We have all known that feeling where we had a really tiring day, be it physically, emotionally or both and we cannot really wait to go to bed and let the day be over. However, once you finally lie down on your bed, you find yourself wide awake regardless of how tired you may feel.
It isn’t just important to get enough sleep, it is also important that your quality of sleep is just as good, because regardless of how many hours you may have slept, if you wake up still feeling tired, you have a problem. So, if you are having trouble getting good quality sleep, there could be a number of reasons as to why that may be the case, so you can keep on reading below for a better idea.
- The most common reason why you may be getting poor quality sleep is your mattress. A bad mattress, be it an old mattress or one that doesn’t cater to your needs can drastically affect the quality of your sleep. So, you should probably get your old mattress changed. Eva Mattress offers a variety of different mattresses that can cater to your needs.
- Screen time happens to play a role in this as well. The more screen time you get before bed, the more disrupted the quality of your sleep is, so as rule of thumb, it is recommended to avoid all devices at least a half hour before bedtime.
- Stress can also play a huge role in the matter. Try to do breathing exercises and stretch your body before bed in order to relax any stiff muscles so that you can sleep better.
- Excessive caffeine consumption also plays a role in this, which is why it is important to try not to consume any kind of caffeine, especially coffee after sundown.